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kg
Latest weigh-in
🔥 Streak: 0 days
🎯 Calories: -- / day
🥩 Protein: -- g / day
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BMI
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kg gained
0
kcal today
Goal Progress
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Set your goals in Settings
Weight Trend (Last 30 Entries)
Arms Progress (Last 7 Days)
Biceps sets
0
Triceps sets
0
Arms volume (kg)
0
Workouts logged
0
Tip: for bigger arms, aim for 12–18 sets/week each for biceps & triceps, with progressive overload.
Today
Protein
0 g
Carbs
0 g
Fat
0 g
Calories
0 kcal
One-Tap Plans
Generate a plan to see it here.
⚖️ Log Weight
🍽️ Log Meal
Shortcut: You can generate a meal plan on the Dashboard and add it to today's log with one tap.
Today's Meals
🏋️ Log Workout (Arms focus)
Recent Weight Entries
🤖 AI Coach (Nutrition + Arms Training)
Hey! I can help you gain weight and build bigger arms. Use the buttons or ask me anything. 💪
Privacy: Your data stays in your browser storage. The AI only sees what this app sends in your request.
🔢 Auto Targets (Calories + Protein)
Fill your profile and tap Auto-calc. If age/sex are missing, the app uses a simple estimate.
Calculated targets will update Dashboard and help meal/workout plans.
👤 Profile & Goals
🏋️ Training Preferences
The offline workout generator uses these to pick a routine. AI coach also uses them for better plans.
🔑 Gemini API Key
Get a free key at aistudio.google.com → “Get API key”.
📦 Data Management
Note: On iPhone, Safari data can be cleared if you remove the app/site data. Export backups occasionally.
Offline mode (future)
Service worker is not enabled yet in this single-file build.
When you host this on a simple local server, you can add a service-worker.js and register it for true offline caching.
When you host this on a simple local server, you can add a service-worker.js and register it for true offline caching.